Embody Saunas

Nestled right on the shores of Pito-one Beach, Embody Saunas offers a beachfront, wood-fired sauna designed to help you relax, recharge, and reconnect with nature. With panoramic views of Matiu Island and the Wellington Harbour skyline, this coastal wellness retreat blends heat, sea air, and community into one unforgettable experience.

Whether you’re after post-workout recovery, deep relaxation, or a mindful moment by the ocean, Embody Saunas provides the ideal balance of warmth and natural beauty. The traditional wood-fired sauna is set steps from the sea, perfect for hot-cold cycles with invigorating dips in the ocean. It’s one of the few saunas in New Zealand where you can immerse yourself in nature this way.

Embody Saunas is more than just a place to sweat. It’s a sustainable, soul-nourishing experience built on wellbeing, simplicity, and shared connection. Guests can enjoy solo sessions, group bookings, or join public sauna hours, ideal for locals and visitors alike looking for a truly unique wellness activity near Wellington.

Step inside, breathe deep, and let the rhythm of the waves guide you. At Embody Saunas, every visit is a return to presence, where nature meets nurture, and the ocean is always just a few steps away.